Just a Thought!

Here she comes, another women dressed and ready to go to the gym. As I welcomed her a thought crossed my mind, that we have a lot of women come into our office who are in the work out attire. More time than not my clients and I will have great conversations about their day. […]

Body Contouring

This is the first post of my Body Contouring Series post I will be posting.​ Are you tired of those areas of unwanted pockets of Fat that don’t Respond to Diet or exercise? This Amazing Body Contouring procedure Melts Fat and Tightens Skin! Redefine and rediscover the shape you want:Treat  neck, Arms, Bra Fat, Flanks, Abdomen, […]

Too much hair?

Just brain storming today about what I can tell you folks about Laser Hair Removal and what I have seen it do. The most satisfying thing about my job, is getting to experience being a part of someone seeing a difference in something that they have been battling with for years. So today I have……. […]

Interval Training

​ Hi this is Ali again……Did you know that interval training is, training in which an athlete alternates between two activities, typically different rates of speed, degrees of effort, etc.?Interval training has been something I have done and have found it to be very rewarding in two ways: 1)  I looked forward to doing it […]


When life gives you Lemons make Lemon WaterWhen was the last time you took the time to cut a fresh lemon and squeeze a wedge into a glass of water? You may think twice about it after you read what I read about lemons.I decided to take a little time in researching the effects The […]