Category Archives for Healthy Living Choices

Just a Thought!

Here she comes, another women dressed and ready to go to the gym. As I welcomed her a thought crossed my mind, that we have a lot of women come into our office who are in the work out attire. More time than not my clients and I will have great conversations about their day. […]

Interval Training

‚Äč Hi this is Ali again……Did you know that interval training is, training in which an athlete alternates between two activities, typically different rates of speed, degrees of effort, etc.?Interval training has been something I have done and have found it to be very rewarding in two ways: 1)  I looked forward to doing it […]


When life gives you Lemons make Lemon WaterWhen was the last time you took the time to cut a fresh lemon and squeeze a wedge into a glass of water? You may think twice about it after you read what I read about lemons.I decided to take a little time in researching the effects The […]