Free Radical Prevention

I have become very interested in what in our environment causes our skin to age faster. In my 20s I would bake in the sun and douse myself with the strongest tanning serum I could find. Now in my 40s I am trying to reverse the damage. What has done all the damage?

Free Radicals:

The healthy cells in the skin that have become bad and what remains is, left over damage.

Cause:

From what I have gathered several things can cause Free Radicals in our skin. Such as....

~ UV SUN RAYS (avoid sun as much as possible)

~ Smoking (legal and illegal)  ~Illness

~ Stress                                          ~ Pollution

~ Poor Diet                                   ~ Alcohol                                   

~ What is apply to the skin     ~ Etc

Antioxidants: Reverse the effects

Antioxidants have been proven to build collagen and reverse the damage to the skin.

Facials:

First step is to integrate professional facials regularly into skin care regimen. Included in these facials are essential ingredients

that will remove free radicals and repair your skin from free radical damage. 

​Home care:

A professional home product daily regimen including cleanse, scrub, moisturize will maintain your skin between facials.

Healthy Diet:

~ Vitamin E                                             ~ Green tea                                              ~ Vitamin C

~ Melatonin- Sleeping at night and being awake during the day can really be an effective antioxidant.

~ Lycopene- huge volume found in carrots, tomatoes and other

~ Yellow, red and orange fruits and vegetables

~ Cold water fish (Omega- 3)

~ Nuts such as almonds, walnuts, cashews

~ Coenzyme Q10- Encourages cell growth

Laser skin Resurfacing:

~ Reduce sun damage (dark spots)

~ Reduce wrinkles (stimulates collagen production)

~ Reduce wrinkles (stimulates collagen production)

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I am determined to protect my skin as much as possible from now on and I want to encourage you to do so as well. I find it crazy hind sight 20/20. Lol my Grand Mother and Mother were right...Prevent the sun Damage!! πŸ˜‰ comment and Let me know what you think of this info and..............

Today is your opportunity to stop the free radical movement and move towards prevention, protection and reversal of your beautiful skin!

Give us a call today and schedule with one of our professionals for a facial or consult. We have many different facials that are customized just for your skin type that will change and rejuvenate the inside out.

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​references: Sanctuary MedSpa, Skininc.com, Webmd.com

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Ali Richardson, RN

About the Author

Ali Richardson, RN

Ali Richardson, RN is a registered nurse, certified laser technician, certified SmartLipo nurse, and the SmartLipo coordinator for Sanctuary Lasers. She received her SmartLipo training at Advanced Aesthetics in Couer D’Alene, Idaho under Dr. Kevin Johnson

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